- Develop greater self-awareness,
- Get in touch with your emotions
- Express your feelings in an appropriate manner after working through them.
Counsellors and therapists offer a supportive and caring environment in which you can explore concerns and problems at your own pace. The therapy process will assist you to move on in life rather than being stuck with the past by providing a holistic approach to your problems.
Therapy is not a magic wand to make your problems go away. It is a consistent process that requires few to many sessions of working with the therapist. Going through the layers of your problems, becoming aware of patterns, triggers and connections will help you gain insight into your difficulties. Through this realization comes the desire to affect change and develop more helpful coping strategies. Therapy empowers you to create, and lead a happier and comfortable life than you thought possible.